A modern approach.
I work with teens, young adults, and adults looking to address emotional, psychological, and relational issues. I aim to help clients not only face difficult topics, but also to encourage healthy coping skills to use in real life. Therapy is only as effective as what is changing outside of therapy.
I have experience using a variety of therapy modalities and use a blend of them in order to meet your unique needs. I often incorporate CBT, DBT, motivational interviewing, ACT, and lifestyle management.
Providing mental healthcare for your wellbeing.
I am a Licensed Clinical Social Worker who provides quality mental health care. As an LCSW, I have extensive experience working with people struggling with depression, anxiety, life transitions, parenting, relationships, and disordered eating.
I strive to create a safe and supportive space for you to process through past experiences, current difficulties, and barriers to living a fulfilling life.
A bit about me
I am a San Diego native and have been working as a therapist in the area since 2016. Along with private practice, I am also a Clinical Director of a local treatment center for teens struggling with mental health and substance use. I absolutely love creating safe spaces for people to feel cared for and supported.
When I’m not being a therapist, you can find me reading, running, cooking, and enjoying the San Diego life with my loved ones.
License:
LCSW 91791
Education:
Baylor University- MSW 2015
Rates and Services
Individual Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts and emotions.
45 mins | $160 | Get started
55 mins | $180 | Get started
Couples Therapy
Online or in-person, this time will be spent discussing relationship issues, successes, and areas for growth.
55 mins | $200 | Get started
Phone Coaching
Over the phone, this is meant for when something unexpected happens and you need a little extra support and coaching right away
30 mins | $100 | Get started